1-2-1 sessions
private lessons
Due to my maternity leave, personalized one - to - one sessions are not offered.
I offer personalized one-on-one sessions designed to identify and address specific areas where you can enhance your riding performance and overall well-being. Through a comprehensive assessment, we pinpoint the aspects that require attention and develop a customized program focusing on those areas.
My integrative approach combines Oxygen Advantage® breathing techniques, mindfulness practices, myofascial release therapy, and spiral stabilization exercises. These methods work synergistically to improve breathing efficiency, enhance mental clarity, release muscular tension, and promote spinal alignment.
By focusing on the four pillars of EquesBreathing—Stamina, Focused Mind, Proper Breathing, and Balanced Posture—you can expect to experience increased self-confidence, improved focus, reduced stress levels, and better posture and stability. These sessions are particularly beneficial for equestrians seeking to deepen their connection with their horses, refine their riding skills, and achieve a harmonious balance between mind and body.
