Functional breathing for equestrians
EquesBreathing
Certification:
You are just one breath away to be better rider and partner to your horse
About me
My name is Dana Fauchard, Advanced Instructor Oxygen Advantage®, Instructor of Spiral stabilization®, Functional Movement Specialist and masseur, and also rider since my childhood.
My background is giving me the opportunity to understand the complexity of the body, and provide the full picture of the problem in the rider.
FREE guide to basic of functional breathing
Let´s start with functional breathing in your riding and life.
You will have a lot of AHA moments reading this book
Who can benefit?
If you are hobby rider, amateur, professional rider or you are around horses and want to learn new way how you can improve yourself.
The EquesBreathing method will give you confidence, you will be able to concentrate more in stressful situations. You will feel more stable in the saddle and will also give you better stamina to follow your training till the end without being out of your breath.
EquesBreathing is standing on these pillars
All these pillars are connected with functional breathing, myofascial lines and spiral stabilization. And they do influence each other.
What I can offer to you
“If breathing is not normalized—no other movement pattern can be“ Prof. MUDr. Karel Lewit
Functional breathing
Breath light, in rhythm and in your belly – sides – back and learn how to use your body. By functional breathing, you gain better stability, increase your performance and focus, and decrease your stress. You will learn more softer way to communicate with your horse in saddle and even out of it.
Hormonal breathwork for women
Learn how hormones can influence your breathing pattern through your cycle and turn it into your advantage instead of feeling tired or not to even desire to ride.
My mission is to bring awareness about breathing as the key point for better stabilization, increase performance, but also for more focus mind and relaxed rider.
