Functional breathing

Oxygen Advantage

Who can benefit from functional breathing?

INVINCIBLE BREATHING™ METHOD FOR MIND, BODY AND SPORT

FOR EVERYBODY who wants to work on better-self. For amateur, hobby rider, handler, professional rider. 

Science - based breathing techniques

TAKE A DEEP DIVE INTO THE SCIENCE OF BREATHING

If you have any of these symptoms, you can benefit from breathing techniques

  • often you breath with your mouth
  • breathing only in to your chest
  • you have stuffed nose
  • after wake up, you miss energy
  • during training, you are very soon out of breath
  • you have pain in your chest during the training
  • you have asthma or you are very often sick
  • you have back pain
  • often you hold your breath on the horse
  • you go thought the competition on one breath
  • you have bad stability
  • do you have stress during training or competition
  • you want to improve your overall health and be better partner for your horse

so then the science-based breathing method is for you

So how well do you breath?

It’s time to test your breathing. The Body Oxygen Level test, or BOLT score, measures your body’s sensitivity to the gas carbon dioxide. It’s an important indicator of functional breathing.

It is not about how long you can hold your breath, but how efficiently your body use oxygen.

Learn more about BOLT

And the result?

Do you have more than 25 seconds?

Amazing, it is where the functional breathing starts

Do you have less than 25 seconds?

Most probably you have dysfunctional breathing. Your breathing is noisy, irregular, your sleep is disrupted, your energy and concentration is poor.  Also it tells you have more stress than you can handle. 

The aim of the program is to increase your BOLT score to 40 seconds, and this can be realistically achieved.

And how to achive it?

By practicing these powerful pillars 

Functional Breathing Training

  • Breathe Easy, Even During Exercise
  • Hack Your Breathing and Ease Stress
  • Open Your Airways
  • Track Your Breathing Progress
  • Sleep Better, Breathe Better, Live Better
  • Find Your Smile and Sleep Well
  • Improve Strength and Power
  • Feel Happier, Healthier and Stronger

Simulation of Altitude Training

  • Delay Lactic Acid and Muscle Fatigue
  • Become A Better Rider
  • Stop Gassing Out Before The End Of The Course
  • Increase Oxygen Capacity
  • Enhance Performance, Safely and Legally
  • Push Past Your Personal Best
  • Recover Quicker